4/28/2010

We're Talking About Cheese...

Excerpt from the The Belly of Paris, Émile Zola (1840-1902)
(Paris Market, Photo: RLW - click on picture)

All around them the cheeses were stinking. On the two shelves at the back of the stall were huge blocks of butter: Brittany butter overflowing its baskets; Normandy butter wrapped in cloth, looking like models of bellies on to which a sculptor had thrown some wet rags; other blocks, already cut into and looking like high rocks full of valleys and crevices. Under the display counter of red marble veined with grey, baskets of eggs shown like white chalk; while on layers of straw in boxes were bondons placed end to end, and gournays arranged like medals, forming darker patches tinted with green. But for the most part the cheeses stood in piles on the table. There, next to the one-pound packs of butter, a gigantic cantal was spread on leaves of white beet, as though split by blows from an axe; then came a golden Cheshire cheese, a gruyere like a wheel fallen from some barbarian chariot, some Dutch cheeses suggesting decapitated heads smeared in dried blood and as hard as skulls – which has earned them the name of ‘death’s heads’. A parmesan added its aromatic tang to the thick, dull smell of the others. Three bries, on round boards, looked like melancholy moons. Two of them, very dry, were at the full; the third, in its second quarter, was melting away in a white cream, which had spread into a pool and flowed over the thin boards that had been put there in an attempt to hold it in check. Some ports-saluts shaped like ancient discuses, bore the printed names of their makers. A romantour in silver paper suggested a bar of nougat or some sweet cheese which had strayed into the realm of bitter fermentations. The roqueforts, too, under their glass covers, had a princely air, their fat faces veined in blue and yellow, like the victims of some shameful disease common to rich people who had eaten too many truffles; while on a dish next to them stood the fromages de chèvre, about the size of a child’s fist, hard and grey like the pebbles which the rams send rolling down stony paths as they lead their flock. Then came the strong smelling-cheeses: the mont-d’ors, pale yellow, with a mild sugary smell; the troyes, very thick and bruised at the edges, much stronger, smelling like a damp cellar; the camemberts, suggesting high game; the neufchâtels, the limbourgs, the marrolles, the pont-l’évèques, each adding its own shrill note in a phrase that was harsh to the point of nausea; the livarots, tinted red, as irritating to the throat as sulphur fumes; and finally, stronger than all the others, the olivets, wrapped in walnut leaves, like the carcasses of animals which peasants cover with branches as they lie rotting in the hedgerow under the blazing sun. The warm afternoon has softened the cheeses; the mould on the rinds was melting and glazing over with the rich colors of red copper verdigris, like wounds that have badly healed; under the oak leaves, a breeze lifted the skin of the olivets, which seemed to move up and down with the slow deep breathing of a man asleep. A livarot was swarming with life; and behind the scales a géromé flavored with aniseed gave off such a pestilential smell that all around it flies had dropped dead on the marble slab.

4/22/2010

Sinhagad Fortress, near Pune, India (Photo:RLW - click on picture)

Chronic Hunger & Solutions

In the pursuit of our own healthy eating and loving families we all lose sight from time to time of the "other reality" in this world. Over one billion people suffer from chronic hunger, lack of potable water and extreme poverty globally. And these people have children who suffer along with them - the very definition of a living hell on earth.

The Bill & Melinda Gates Foundation is the largest private charitable foundation in the world and it targets these basic problems head on. In 2009 its endowment was worth roughly $33.5 Billion. Warren Buffett has committed to contribute the bulk of Berkshire Hathaway stock to the Bill & Melinda Gates Foundation, which should add another $30 billion.

Bill Gates, co-chair of the Bill & Melinda Gates Foundation, joined representatives of the governments of the United States, Canada, Spain, and South Korea at the U.S. Department of the Treasury today to launch a global trust fund to help the world’s poorest farmers grow more and earn more so they can lift themselves—and their countries—out of hunger and poverty.

Initial contributions to the fund total nearly $900 million, including a $30 million commitment from the foundation. Proposed by the G20 last year after the economic crisis and rising food prices pushed the number of hungry people to 1 billion, the Global Agriculture and Food Security Program is a concrete step to translate $22 billion in food security pledges into action.

“Investing in small farmers is an incredibly effective way to combat hunger and extreme poverty—history has proved it many times,” said Gates, whose foundation has committed $1.5 billion to date to agricultural development. “The launch of this fund is an important step forward, but only a first step. Other countries meeting at the European, G8 and G20 summits in June, and at the U.N. Summit in September should join the four founding partners and make good on their pledges. If we all sustain focus until the job is done, hundreds of millions of people will lead better lives.”

This is worth tracking - worth helping - worthwhile...

Richard Wottrich

4/17/2010

Islamic Girls School, Istanbul, Turkey (Photo: RLW) - click picture

April

Latin aperire, "to open," the modern Greek use of ἁνοιξις (opening)

April 16, 2010

Apéritif
Champagne Mango, Ginger & Sparkling Hard Cider with Lemon Grass

Jamie Oliver Tarragon & Grape Salad with Goat Cheese
2006 Saint-Hilaire, Estate Bottled Champagne

Asparagus Risotto & Sautéed Shrimp
2008 Sauvignon Blanc, Santa Helena, Gran Reserve

Pineapple, Melon & Kiwi Italian Ice with Thyme
2006 Riesling, Niersteiner Kranzberg

Slow-Braised Wild Alaskan King Salmon, Leek & Fennel Cream Sauce with Grilled Pineapple & Brussels Sprouts
2007 The Sum, Tuck Beckstoffer

Sharon’s Strawberry Meringue Cake
1996 Chateau Doisy Daëne, Sauternes

4/16/2010

Cocachinos!

Starting in 2010 I decided to give up my mainlining habit of consuming Coca-Cola & Starbucks Frappachinos. My diet beyond those indulgences is pretty good. I cook most everything from scratch and try to keep aninal fats to a minimum. However I knew that my Cocachino addiction was keeping extra pounds on me. My mind's eye did not match my surface tension.

How many? Well I was averaging two cans of regular coke a day and sometimes more. I also had my daily Frappachino sugar fix and averaged perhaps five a week. That works out to roughly 3,500 calories a week, which is roughly how many calories it takes to gain one pound.

In a year that adds up to 182,000 calories, or over 50 pounds! Obviously I burned up most of those calories, but my “calorie deficit” (the difference between calories consumed and burned) was high enough to keep extra pounds on me.

My Body Mass Index (BMI) was an overweight 26.6. I have dropped 12.5 pounds over the past several weeks quite naturally for a BMI of 24.9, considered “normal.” I attribute roughly half of this weight drop to ditching Cocachinos. The rest however is the natural result of a diet of 100% fresh fruits and vegetables, whole grains, and keeping total animal proteins to 10% of total intake.

The real benefit is in better nutrition. But more than that I just feel better!

What do you mainline?

4/14/2010

Spicy Fagioli Cannellini and Swiss Shard in Tomato Sauce

Dried white beans are a wonderful flavor platform for all types of sauces. They are an excellent source of folate, manganese, dietary fiber, protein, iron and Vitamin B1. But not all beans are created equal.

True Fagioli Cannellini white beans are a rare thing, true Italian cannellini beans. Most "cannellini" beans in the U.S. market, even in top-end stores, are American, Canadian or Argentine beans. It's mostly size and texture that make the difference. Fagioli Cannellini are large, white beans, with a beautiful, creamy feel that wonderfully soaks up sauces, soups, meat juices, olive oil. They are great for cassoulet.

The following spicy sauce stands up to grilled lamb chops, flank steak or barbecued chicken quite well.

Ingredients:

2 cups dried Cannellini beans, or two 15-ounce cans, drained
1 15-ounce can roasted chopped tomatoes
1 tablespoon of tomato paste
2 tablespoons of roasted red peppers, chopped
1 bunch Swiss chard leaves, coarsely chopped
1 cup chopped Vidalia onion
1 medium carrot, chopped
1 celery stick, chopped
1 clove of garlic, minced
1 cup white wine
1 cup chicken stock
½ cup chives, finely chopped
2 tablespoons olive oil
1 teaspoon red pepper flakes (Aleppo preferred)
1 teaspoon powdered Sumac
1 teaspoon Mexican oregano
1 teaspoon apple vinegar
1 teaspoon lemon juice, fresh squeezed
1 teaspoon Thai red curry paste
Salt and freshly ground pepper to taste
Grated Pecorino cheese to taste

Preparation:

Put the olive oil in a deep cast iron pan and sauté the mirepoix (chopped onion, carrots and celery) until soft. Add the garlic and sauté one minute more. Add the chopped Swiss chard and wilt the leaves for one minute. Add the drained white beans after soaking them over night, or the drained canned beans. Stir in the chopped tomatoes and tomato paste, white wine and chicken stock and bring to a simmer. When hot add the chives, red pepper flakes, Sumac, oregano, vinegar, lemon juice, red curry paste and salt and pepper to taste. Simmer for at least 20 minutes, or until the beans are just done. Add more stock if the beans become dry. They should flow like a spaghetti sauce.

Serve with grated Pecorino cheese, fresh bread and the wine you used in the sauce.

4/04/2010

Easter Eggs


The egg is the emblem of the germinating life of early spring. Because the use of eggs was forbidden during Lent, they were brought to the table on Easter Day, coloured red to symbolize the Easter joy. This custom is found not only in Latin but also in Asian Churches.

The symbolic meaning of a new creation of mankind by Jesus risen from the dead was probably an invention of later times. The custom may have its origin in paganism, for a great many pagan customs, celebrating the return of spring, gravitated to Easter.  Easter eggs the children are told come from Rome with the bells, which on Thursday go to Rome and return Saturday morning.

Families in some countries give Easter eggs to their god-children. Coloured eggs are used by children at Easter in a sort of game which consists in testing the strength of the shells (Kraus, Real-Encyklopædie, s.v. Ei). Both coloured and uncoloured eggs are used in some parts of the United States for this game, known as "egg-picking". Another practice is the "egg-rolling" by children on Easter Monday on the lawn of the White House in Washington.

The English term "Easter", according to the Ven. Bede (De temporum ratione, I, v), relates to Estre, a Teutonic goddess of the rising light of day and spring, which deity, however, is otherwise unknown, even in the Edda (Simrock, Mythol., 362); Anglo-Saxon, eâster, eâstron; Old High German, ôstra, ôstrara, ôstrarûn; German, Ostern. April was called easter-monadh. The plural eâstron is used, because the feast lasts seven days. Like the French plural Pâques, it is a translation from the LatinFesta Paschalia, the entire octave of Easter.

4/01/2010





































Chef's garden, Auberge du Bois Prin, Chamonix, France (Photo: RLW)

Sweet Potato & Mustard Greens Pasta Sauce

I have been experimenting with “super” foods lately and came up with this sauce. The name of the game is great taste along with super antioxidants and vitamins. This sauce is a real surprise of intense taste along with all the advantages of super nutrients.

Sweet potatoes contain unique root storage proteins that have significant antioxidant capacities. They are an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron.

Mustard greens (Brassica juncea) are jampacked with nutrients. They provide good to excellent amounts of 9 vitamins (three notable antioxidants: vitamin E, vitamin C and vitamin A), 7 minerals (folic acid and magnesium), dietary fiber and protein. As a member of the Brassica family along with broccoli, cabbage and Brussels sprouts, they also feature the health-promoting phytonutrients known as glucosinolates.

Ingredients:
1 sweet potato (orange flesh), peeled and cubed
1 Vidalia onion, coarsely chopped
1 bunch mustard greens’ stalks, coarsely chopped
1 can roasted chopped tomatoes
1 cup white wine
1 cup chicken stock
1 cup sweet potato cooking water
2 tablespoons olive oil
1 teaspoon freshly grated nutmeg
1 teaspoon red pepper flakes (Aleppo preferred)
1 teaspoon powdered Sumac
1 teaspoon apple vinegar
1 lemon, fresh squeezed juice
1 pound Fusilli pasta
Salt and freshly ground pepper to taste
Grated Pecorino cheese to taste

Preparation:
Boil the cubed sweet potato in a large pot of salted water until fork tender, about 8-10 minutes. Reserve one cup of the liquid. Reserve the cooked sweet potato.

In a large sauce pan sauté the chopped onion and mustard greens stalks in the olive oil for about 5 minutes. (Reserve the mustard leaves for a complimentary salad.) Add the chopped tomatoes and chicken stock and bring to a simmer.

In a blender add the cooked sweet potato, sweet potato water and the wine. Blend until smooth. Add the mixture to the sauce pan. Add the grated nutmeg, Aleppo pepper, Sumac, vinegar, and lemon juice and simmer the sauce until it thickens appropriately; about 15-20 minutes.

Boil the pasta in a large pot of salted water until just done; about 8 minutes. Drain and put the pasta in a large mixing bowl. Add olive oil, salt and pepper and grated Pecorino cheese to your taste. Pour on the sauce, mix and allow to rest for three minutes. Serve with fresh Italian bread and the white wine you cooked with.

Richard Wottrich